Location has energy; time has memory.
Jay Shetty / Think Like a Monk
If you do something at the same time every day, it becomes easier and natural.
If you do something in the same space every day, it becomes easier and natural.
This quote from Jay Shetty really resonates with me these days as I believe we can trigger positive behaviors by arranging our environment and time accordingly.
It’s actually amazing how we can create natural habits and patterns just by staying consistent in the same place and at the same time.
I have noticed that if you do something at the same time every day, it becomes easier and almost second nature.
The same goes for if you do something in the same space every day too.
Doing so creates a rhythm and a routine, which can become comforting and make it easier to stick with.
Whether it’s meditating, exercising, or even just taking some time for yourself, try to find a space and time that works for you, and stick with it.
