30-day challenge – Dec.

I come up with new 30-day challenges every other month for myself, and I make sure to adjust them according to my needs and situation at the time.

This month I set my challenges around two basic motives: getting some regular exercise and taking a break from my phone. So, it looks like this:

1. Workout every day for 25 minutes
2. Prioritize your workout
3. Turn off and put away the phone
4. If you’re on the phone stop scrolling